Meditation Starter Kit

A simple, powerful, 2-step process to leave the stress behind

Included in this free starter kit:

1) An introductory video that answers the question "What is meditation?" and clarifies common misconceptions.

2) A list of the Top Ten Myths of Meditation. By dispelling these myths right off the bat, you will avoid unnecessary frustration.

3) A guided meditation. I'll guide you through a simple 2-step process to start meditating. Anyone can do this. No experience required.

"Thank you! This takes all the stress away. It's so much easier than all the apps I downloaded." -R.S.

"My mind feels clear of any thoughts or concerns. It feels like a world with no worries." -K.L.


Your Instructor


Anoop Kumar, MD, MM
Anoop Kumar, MD, MM

Anoop is a practicing, board-certified emergency physician. His experiences with managing critically-ill patients led him to start thinking about how he could shift the focus of society from disease to wellbeing. He took time to study this while completing a master's degree in management with a focus in health leadership.

What Anoop discovered was an entirely different type of emergency: The education we all receive paints an incomplete picture of us. This has profound implications on wellbeing and healing. He has spent the last decade assimilating knowledge from personal experiences, cultures around the world, philosophy, science, and clinical medicine to crystallize the anatomy of wellbeing in the model of The Three Bodies, which anyone can understand and experience. Anoop is overjoyed to share this with you.


Class Curriculum



Frequently Asked Questions


Why are you giving this course away for free?
Experiencing your full potential is your birthright. It's that simple. While I do create other programs that can be purchased, this core experience is free for everyone. Not only is it free, it's powerful. With consistency, you will start to notice changes in your life.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!