Included in this free starter kit:
1) An introductory video that answers the question "What is meditation?" and clarifies common misconceptions.
2) A list of the Top Ten Myths of Meditation. By dispelling these myths right off the bat, you will avoid unnecessary frustration.
3) A guided meditation. I'll guide you through a simple 2-step process to start meditating. Anyone can do this. No experience required.
"Thank you! This takes all the stress away. It's so much easier than all the apps I downloaded." -R.S.
"My mind feels clear of any thoughts or concerns. It feels like a world with no worries." -K.L.
I’m a Board-Certified, practicing Emergency Physician with a Master's degree in Management. As a child, I was surrounded by the teachings of Advaita Vedanta (the philosophy of non-duality). I began to see that life could be lived from two perspectives—as a character in a story, and as something beyond all stories. My journey and work has been to clarify and integrate these perspectives. Looking at the world anew can reveal unseen aspects of who we are. The result? We experience ourselves and our world more clearly, fully, and intimately.