Included in this free starter kit:
1) An introductory video that answers the question "What is meditation?" and clarifies common misconceptions.
2) A list of the Top Ten Myths of Meditation. By dispelling these myths right off the bat, you will avoid unnecessary frustration.
3) A guided meditation. I'll guide you through a simple 2-step process to start meditating. Anyone can do this. No experience required.
"Thank you! This takes all the stress away. It's so much easier than all the apps I downloaded." -R.S.
"My mind feels clear of any thoughts or concerns. It feels like a world with no worries." -K.L.
Anoop Kumar, MD, MM is a Board-Certified, practicing emergency physician. He has a Master's degree in Management with a focus in Health Leadership.
As a child, Anoop was surrounded by the teachings of philosophy. He began to see that life could be lived from two perspectives - as a character in a story, and as something ineffable, beyond all stories. The two perspectives confused him. It took a few decades to clarify and integrate them, a process that continues today.
Anoop sees science, philosophy, and spirituality as tools that can reveal the depth and breadth of life. The result? We experience ourselves and our world more clearly and intimately.