Included in this free starter kit:
1) An introductory video that answers the question "What is meditation?" and clarifies common misconceptions.
2) A list of the Top Ten Myths of Meditation. By dispelling these myths right off the bat, you will avoid unnecessary frustration.
3) A guided meditation. I'll guide you through a simple 2-step process to start meditating. Anyone can do this. No experience required.
"Thank you! This takes all the stress away. It's so much easier than all the apps I downloaded." -R.S.
"My mind feels clear of any thoughts or concerns. It feels like a world with no worries." -K.L.
Anoop is a practicing, board-certified emergency physician. His experiences with managing critically-ill patients led him to start thinking about how he could shift the focus of society from disease to wellbeing. He took time to study this while completing a master's degree in management with a focus in health leadership.
What Anoop discovered was an entirely different type of emergency: The education we all receive paints an incomplete picture of us. This has profound implications on wellbeing and healing. He has spent the last decade assimilating knowledge from personal experiences, cultures around the world, philosophy, science, and clinical medicine to crystallize the anatomy of wellbeing in the model of The Three Bodies, which anyone can understand and experience. Anoop is overjoyed to share this with you.