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The Heart of Yoga, Meditation, and Mindfulness

A Transformative Course for Intermediate to Advanced Practitioners


Meditation, yoga, and mindfulness are only different on the outside.

Yoga comes from the root word yuj which means unite. Yoga is that which unites the individual personality with its greater being—the being you, me, and all of us share. In other words, yoga breaks down walls. This is also exactly what meditation does. In fact, meditation itself is one type of yoga. Mindfulness is a kind of yoga as well. By becoming mindful, the mind becomes less distracted and eventually still. Its boundaries start dissolving.

Different beginnings, same ending.

In the beginning stages, yoga appeals to certain people, meditation appeals to others, and mindfulness to yet others. Eventually, yoga, meditation, and mindfulness converge. One sees that progression in yoga also requires being meditative and mindful, and that meditation and mindfulness can be influenced by the positioning of the body. All three go hand in hand. They become the way you live life.

What approach does the course take?

We start by engaging and opening up the mind, instead of ignoring it or fighting it. Our minds have been conditioned over the years to hold beliefs that limit how we experience ourselves and the world. These beliefs are usually pushed aside in meditation. The problem is that once meditation is over, the beliefs can come back, clouding our experience again.

In this course, we begin by looking directly at the prevailing beliefs about who we are and what we're made of, and how those beliefs developed in our society. We then systematically deconstruct those beliefs. That means that our vision and understanding can remain clear even after meditation. Meditation goes from a practice to a way of living.

As the mind opens up, we explore its new perspective with guided, advanced meditations. The meditations are about an hour long, sometimes more. There are three meditations, one for each layer of the human being—physical, mental, and energetic. The meditations guide you into experiencing your own bodies in a subtler, more expansive way.

"This course has changed the way I see my life. Thank you!" -P.B.

"Had to share my thoughts about the course. I did Lesson 7 yesterday—only the lesson and not yet the meditation—and I was blown away!" -S.H.


Your Instructor


Anoop Kumar
Anoop Kumar

As a child, Anoop was surrounded by the ancient Indian teachings of Advaita Vedanta (philosophy of non-duality). He began to see that life could be lived from two perspectives—as a character in a story, and as something ineffable, beyond all stories. He experimented with this and discovered realms of experience that are not found in the textbooks we study. After going to medical school and training in emergency medicine, Anoop found that a deeper understanding of healing and human nature needed to be brought to light. He began writing and speaking on the topic of self-awareness and consciousness, focusing on how these can transform our experience of daily living. Anoop has collaborated with leading personalities in sharing this with audiences worldwide.


Frequently Asked Questions


When does the course start and finish?
The course starts as soon as you sign up. Because it's a course about you and not about something or someone else, every time you go through the content, you will experience more of it, similar to when you re-read a book. It's a completely self-paced course.
How long do I have access to the course?
You have unlimited access to this course for as long as you like - across any and all devices you own.
How do I know if this course is for me?
If you feel stuck in your meditation, mindfulness, or yoga practice and would like break through, this is for you. If you want to see where the core limiting beliefs we have learned come from and deconstruct them, this is for you. If you want to experience the transformative power of meditation, yoga, and mindfulness first-hand, this is for you. If you're tired of the typical cookie-cutter approach to self-awareness, this is for you. Basically, if you genuinely want to take self-awareness to the next level, this is for you.
How do I know if this course is NOT for me?
If you're curious about meditation, yoga, or mindfulness but aren't ready to invest your time and attention just yet, this course is not for you. If you're looking for a class that will teach you a few breathing techniques and postures, but isn't focused on integrating these in your daily life and shifting your perspective, this is not for you. If your primary goal is to learn a few techniques, many other courses will fit the bill and I encourage you to consider them.
What are the three bodies?
This course refers to experiencing your three bodies—physical, mental, and energetic—as a framework for understanding and experiencing your full nature. Everyone recognizes the physical body. Most recognize at least part of the mental body. Few recognize the energetic body. And that's not all. Through understanding and experience, we ultimately find that the three bodies are not divided aspects of us at all, but rather one seamless flow.

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